Well, there is one toxin that if left to build will erode your quality of life slowly over time, then kill you. It makes your life miserable and snowballs very fast into a variety of medical conditions, such as heart disease, ulcers, back pain, migraines, irritable bowl syndrome and a host of other diseases.
What is this toxin? It is Negative Thinking.
All things are created with Thought. Look around the room you are in right now. Everything in there is a result of one thing. Thought. The chairs, tables, computers, clothes, shoes, books, cats, your own body. All a thought at one time. This includes your health.
Negative thinking breeds negative health, events and circumstances. Positive thinking breeds positive health, events and circumstances. The best way to purge yourself of negative thoughts is simply to be mindful of when you have them. Know what our enemy looks like so you can defend yourself. Many times, negative thinking is like a Ninja sneaking in at night to assassinate you. You don't know it's there until it is too late.
Once you are aware of when, where, and how you think negatively...just accept it...give thanks and then think positive thoughts and image positive results. Be aware of the unseen toxin of negative thinking and defend yourself with gratitude and positivity. It works. You will be healthier, happier and live a life of joy.
Hands palm to palm,