Your thoughts and attitude towards your food determines its impact on your body, mind and spirit as much as the bio-chemistry of the food itself. Think about it. Food eaten in thanksgiving, joy and mindfulness versus food eaten in distraction, anxiety and non-caring.
Do you eat watching tv or do you eat watching the meal?
Experiment for yourself...notice the difference in your day when you eat your breakfast with mindfulness and thanksgiving versus the day you watch the early morning news and scanning your facebook account.
Hands palm to palm,
Shinzen
