Bring Out Your Dead!

Remember in Monty Python's 'Search for the Holy Grail' the scene of 'Bring out your Dead'? Damn hilarious. First time I saw it I laughed so hard my ribs ached.

The scene also reminds me of the old Zen koan of "Who is it that is dragging this corpse?" This koan has stuck in my head for decades...and cause I associate it with Monty Python I laugh when I hear it swirling in my head.

So, Who is it that is really animating us? Who is this 'I' we say moves this corpse? Who is dragging this bag of bones and flesh around?

It is well documented that the the Samurai studied Zen to examine death. They feared death like most people. There are many stories of Samurai being referred to the local Zen priest to face this subject. So, as good warriors, let's do a Death Meditation....and maybe we can find out who is behind this dragging corpse stuff.

For some, when I speak of doing a death meditation, begin to think I am morbid. There is nothing morbid about it. In fact, it is most liberating and eye-opening when approached in the proper manner. *

So give this a go...

Get yourself relaxed, either sitting in a meditative pose or slightly reclined. (You can lie down, but you could drift off to sleep.) Once you feel relaxed imagine yourself in your final moments of life...whatever age you desire...imagine a peaceful death where you have said all of your goodbyes, perhaps even written a death poem capsulizing your life or current level of liberation.

Now, feeeeeel (extra e's intentional) the feelings of letting go and of peace, especially as you see your spirit or soul or consciousness rise above your body. It is important to feel the release and to feel the love and joy of this moment as you merge into oneness with the original source of creation...

Now, anchor this feeling with a physical gesture, ie, touching your thumb and middle finger together on your right hand. Continue to feel the liberation and love as you rediscover your original self. Hold this imagery and emotionalizing for a few moments, then open your eyes and give thanks.

This meditation is to help see how 'death' is not to be feared but to be accepted as an opportunity for liberation and 'knowing' who is dragging this corpse around. Now, the key behind this is to be able to recall the feelings of liberation during your normal waking state...to feeeeel the calmness and joy of being free. This can be done by simpling squeezing your thumb and middle finger together. It should trigger the feelings you desire through the training and association. Just think Pavlov's dogs.

As you do this form of meditation your life begins to unfold in a more peaceful manner as you begin to flow and harmonize more and more with the bouyant and creative force that lives within you. Your life will begin to feel lighter and above all, more joyous. You might even see yourself and the world differently. Your problems might even seem trivial and a smile might begin to radiate from deep within. Who knows.

So, bring out your dead. Perhaps you might even find out who is dragging this corpse around.

Hands palm to palm,
Shinzen





*my psychological/medical disclaimer...if you are experiencing severe depression with suicidal thoughts, please refrain from this meditation and seek professional help...this blog is for educational purposes only.