Go Internal

Chakras & Subtle Energy

As martial artists we do a lot of physical training. We hone our punching, kicking, throwing and weapon skills with sweat and precision.  This physical training is essential as it does exercise our vital energy or Ki/Qi.  However, the focus of physical training is still what we call 'external' training and to get the most out of your workout, and yourself, it is important to practice 'internal' training.

Internal training, such as meditation (zazen) and various forms of Yoga and Qigong, are excellent for this.  Getting in touch with your subtle energies will enhance your martial skills as well as your health overall. It is this energy that supports your life. It is just as important as breathing. Without Ki/Qi you're dead.  To keep it flowing with proper exercise, nutrition and meditation is life itself.

So, don't neglect 'internal' training. As you learn more about energy and its impact on your overall health you will wonder why we don't emphasis it in our educational systems. In future posts I will discuss more about our chakra system and its role in martial arts.

Hands palm to palm,
Shinzen